Once a woman hits the ages of 45 to 55, the inevitable happens: Menopause.

While the word strikes fear in women (and men) alike, there are a few myths that can lower this age anxiety.

“Women need to understand that menopause is a transition,” explained Dr. Chrisandra Shufelt, M.D. “[It] is just a door we walk through into another stage.”

With drastic drops in hormone levels, menopause can cause shifts that may, in turn, trigger downsides..only if you allow it to.  With the right habits and attitude, you can control this new stage and truly embrace another glorious year in your life.

Check out some honest thoughts and conversations below.